Fantastic for our team!
This has been excellent to use with our team for little sessions on the mental game and helped us bring e importance of the mind into our trainings. Especially with what has been an interrupted season, we think this will be hugely helpful.
New ZealandMental Toughness Journal
I liked the look of the content. I purchased for my oldest teenage son, who plays high level football. He has only given limited feedback at this point!
Flow Sport Mental Toughness Journal
Fabulous to be able to give this to my son as I was desperate for some help. He's been working through it and has got a lot out of it! Thank you.
Testimonials
Debbie Fuller
Silver Ferns Assistant Coach
"Zanes method for helping young people understand why they do sport and what values support them is excellent. I have used the journal with Intermediate and College age Netballers, it helped us reflect, think bigger than ourselves and gave us clarity on our next move"
Marianne Wray
Sport and
Performance Psychologist
"The Mental Toughness Journal by Zane Winslade is a must read and do. Applicable for adults, it is targeted at children and teens and addresses the ‘big issues’ youth face in today’s world. With the rise in anxiety and depression, the skills taught in this journal are well presented, easy to learn and practical to use in everyday situations. In the modern world of high stress and complex ambiguity, the Mental Toughness Journal provides a researched and solid way through for parents and children alike. Highly recommended
Andrew Fredrickson
Guidance Counsellor,
Tauranga Boys College
"In my work as a school Guidance Counsellor I am regularly working alongside students as they navigate life. Often this involves seeking to understand how things such as values and experiences shape decisions they make, and what those decisions or actions might be saying about their purpose or intent. Zane's 'Mental Toughness Journal' encourages this type of reflection for my students. By physically writing and reflecting on things such as values, goals, worries and fears, the students are challenged on their own thoughts and actions. I have seen huge benefits to students when they engage with this process."
Dave Clark
Director of Limitless Sport Coaching and Leadership. Former NZ Squash Coach
"What a great resource! The missing piece of the puzzle for those athletes looking to improve their mental skills and resilience.....a must-have for young athletes to grow their character, confidence and performances.”
Frequently Asked Questions
Click below to see the answers to any questions you might have about the Mental Toughness Journal
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